Book Introduction
Title: Carbohydrates Will Destroy Humanity: A Scientific Review of Carbohydrate Restriction
Original Title: 炭水化物が人類を滅ぼす_ 糖質制限からみた生命の科
Author: Makoto Natsui
Translator: Gina Yoon
Overview
“Are rice, bread, and noodles a gift or a curse to humanity?” This book delves into the historical origins of grain cultivation and consumption, providing medical, biological, and historical insights into carbohydrate restriction.
The author, Makoto Natsui, boldly claims, “Cutting carbohydrates changed my life.” Despite being a surgeon by profession, he became deeply fascinated by carbohydrate restriction, eventually writing an entire book on the subject.
What Makes Carbohydrate Restriction So Appealing?
The principle of carbohydrate restriction is simple: avoiding foods that spike blood sugar levels leads to weight loss, reduction in abdominal fat, and even improvements in diabetes.
The author experienced these benefits firsthand. Within six months of adopting a carbohydrate-restricted diet, he lost 11 kg (24 lbs) and saw his chronic conditions, hypertension and hyperlipidemia, naturally improve.
Inspired by these remarkable results, he investigates the role of carbohydrate consumption in human civilization and mammalian evolution, making for an engaging and thought-provoking read. His passion for experimentation and scientific inquiry captivates the reader, stimulating both the mind and curiosity.
The Growing Concern Over Carbohydrate Overconsumption
A recent survey conducted by a media organization among 1,000 individuals aged 15 and older examined the impact of excessive carbohydrate consumption. The results revealed that six out of ten South Koreans are at risk of health issues due to excessive carbohydrate intake.
- 64.5% of respondents were classified as being at risk of excessive carbohydrate consumption.
- 9.3% were already in the “carbohydrate addiction” stage.
- 55.2% had concerns about their excessive carbohydrate intake.
As rice remains a staple in the Korean diet, and consumption of bread and noodles continues to increase, the risks associated with excessive carbohydrate intake are also rising.
The Key Benefits of Carbohydrate Restriction
Carbohydrate restriction revolves around the idea that reducing high-glycemic foods leads to weight loss, reduced waist circumference, and even reversal of metabolic diseases like diabetes.
By following this diet for six months, the author not only shed 11 kg (24 lbs) but also saw a natural improvement in his high blood pressure and hyperlipidemia.
Driven by these undeniable benefits, he delves deeper into the origins of human civilization and the evolutionary history of mammals, making the book a compelling read filled with fascinating revelations.
A Thought-Provoking Conclusion
After reading this book, you may find yourself questioning whether you should have rice for dinner tonight or start reconsidering your carbohydrate consumption entirely.
