Nutrition & Wellness

In an age where health information spreads faster than ever, sensational headlines like “Cooking Oil Kills the Brain” dominate social media and clickbait articles. These attention-grabbing claims stir fear, prompting...

Carbohydrates are among the most hotly debated topics in health and nutrition. Some experts—and many popular diet trends—blame them, especially refined types like white bread, sugary snacks, and ultra-processed foods,...