Health Conditions

Light is more powerful than it appears. Beyond enabling vision and setting our biological rhythms, light, when delivered in specific wavelengths, can influence the very foundation of our health: our...

Feeling tired all the time? Your mitochondria might be the reason. No matter how much you sleep, you still feel exhausted. Your brain’s foggy, and your recovery from workouts is...

Exercise benefits both the body and mind. It boosts your mood, strengthens muscles, and lowers the risk of chronic diseases. Here’s a fascinating fact: When you exercise, your muscles act...

Circulation: The Key to Antioxidants, Hormonal Balance, and a Strong Immune System Blood circulation refers to the process in which blood leaves the heart through arteries, reaches capillaries and cells,...