“Tired all the time?”
Feeling tired all the time? Your mitochondria might be the reason. No matter how much you sleep, you still feel exhausted. Your brain’s foggy, and your recovery from workouts is painfully slow. This isn’t just stress. It could be something deeper: mitochondrial dysfunction.
Mitochondria are the energy powerhouses inside your cells.
They convert oxygen and nutrients into ATP, the fuel your body needs.
But stress, aging, and inflammation can damage mitochondria—leaving your body and brain in low-power mode.
How to improve mitochondrial function
Biohackers focus on 3 scientifically proven ways to restore mitochondrial function:
- Light (Photobiomodulation)
- Oxygen (Hyperbaric Oxygen Therapy)
- Hydrogen (Hydrogen Therapy)
Combined, these help your cells recover and produce more energy.
Just 2 hours a day is enough.
Step 1. Light – How to Improve Mitochondrial Function with PBM
📖 Study (2022, Parkinson’s model)
PBM improved dopamine neuron survival in Parkinson’s models, restored movement, and activated PGC-1α, a gene that triggers new mitochondria growth.
Red light stimulates mitochondria directly, turning ATP production back on.
Studies show PBM can boost PGC-1α, the gene that tells your cells to make more mitochondria.
💡 PGC-1α is like your cell’s “mitochondria manager.” When it’s active, more energy factories are built.
✅ What does this mean for you?
- Increased brain energy (ATP)
- Reduced neuroinflammation
- Better memory, focus, and mood
✅ Do this:
Expose your body to light for 20 minutes daily to feel more focused and less fatigued.
Step 2. Oxygen – How to Improve Mitochondrial Function with Hyperbaric Oxygen Therapy (HBOT)
HBOT increases the amount of oxygen your cells absorb.
This boosts oxidative phosphorylation, the process that creates ATP.
Studies show HBOT activates PGC-1α and TFAM, two genes that stimulate mitochondrial growth and repair.
📖 Mice receiving HBOT showed improved movement, increased levels of PGC-1α and TFAM (key genes for mitochondrial biogenesis), and higher mitochondrial counts.
💡 TFAM acts like the “blueprint copier” for new mitochondria—it helps build more energy factories inside cells.
✅ Why it matters:
- More mitochondria = faster recovery
- Stronger focus and brain clarity
- Slower cellular aging
✅ Do this:
Spend 40 minutes a day with HBOT.
You’ll likely feel sharper, recover faster, and sleep better.
Step 3. How to Improve Mitochondrial Function with Hydrogen Therapy
Hydrogen is the smallest molecule—but it delivers big benefits. It removes harmful free radicals and restores mitochondrial function by activating Complex I, the first step in ATP production. It also boosts PGC-1α and helps build new mitochondria.
📖 Study (2021, Hydrogen & Brain Protection)
In a sepsis-induced brain injury model, hydrogen therapy improved survival, restored ATP and mitochondrial Complex I activity, and upregulated mitochondrial biogenesis genes.
💡 Complex I is the ignition system for cellular energy. If it’s broken, the whole process stalls.
✅ Do this:
Practice 60 minutes of hydrogen inhalation daily.
It may help clear brain fog and boost your overall vitality.
Your 2-hour daily routine to power up your cells
☀️ PBM (Light) – 20 min
💨 HBOT (Oxygen) – 40 min
💧 Hydrogen Inhalation – 60 min
This 3-step protocol helps restore your cellular engine.
Conclusion : A Simple Way to Improve Mitochondrial Function
These three therapies share one goal:
Activating PGC-1α, the gene that boosts mitochondrial creation.
✔️ More mitochondria
✔️ More energy
✔️ Better focus, faster recovery, healthier aging
Try the Huelight Protocol
Huelight delivers science-backed PBM, HBOT, and hydrogen therapies in one integrated solution.
👉 Start to boost your mitochondria at Huelight.
